|Best Diet for Recovering Alcoholics|
|Written by HealthInRecovery.com|
In sobriety, learning how foods affect your blood sugar, cravings, mood, and energy is vital for having the edge on these physical aspects that affect your recovery. It is true that people sometimes gain significant weight when they quit drinking/drugging. However if you are armed with the correct knowledge to eat the right way, this can be avoided or resolved if it already happened! The best way to avoid gaining unwanted weight, mood swings, fatigue, and physical cravings is to eat a low glycemic impact meal or snack every few hours. This is vital to balance your blood sugar levels- which were negatively affected by drinking (and smoking too, if that applies to you!).
To help restore a healthy metabolism, learn to use a low glycemic plan to balance your blood sugar. This is the healthiest way to eat in general anyway, for countless health benefits! Check out this highly recommended health guide and journal to learn the essentials on your own. You can also get customized guidance and track your progress online with an affordable subscription to this educational website.
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